Health Benefits of a Vegetarian Diet
- It is nourishing and provides you with vitamins and energy;
- It is a cleansing diet;
- It makes your body fit;
- Lower rates (on average) of obesity, heart disease, high cholesterol, and cancer. This is probably because diets that are higher in saturated fat increase the risk for any or all of these conditions, and most saturated fat comes from animal products. Most vegetarian protein sources are either low in fat overall , or are low in saturated fat while being higher in polyunsaturated and monounsaturated fats. Saturated fats increase LDL (bad) cholesterol, leading to increased risk of obesity, heart disease, cancer, etc.
Contribution byLaary C.
A vegetarian diet is also more ocean-friendly, and reduces your exposure to the toxic Mercury that is sometimes present in seafood.
Contribution byMelanie Madden.
INARI & AVOCADO INARI
IInari (fried soybean age) filled with cooked rice w/seasoning vinegar.
Seaweed, cooked rice w/seasoning vinegar, sesame seeds, cucumber, avocado and pickled carrot.
Seaweed, cooked rice w/seasoning vinegar,(choice of cucumber, avocado or pickled carrot).
SALADS AND SIDES
Seaweed salads, Edamame beans, Kale salads, Mango salads, Baked tofu salads, all natural wasabi and all natural ginger.
Please ask your local chefs for Brown rice and Black rice (seasoned with sugar-free vinegar).
Some items may not be available in some of our locations.